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Lie on the floor with knees bent spine neutral and arms at sides.
Therapy abdominal knees bent toe to floor. Slowly lower one leg touching your toes to the floor then return to the starting position and repeat with the opposite leg. From the core to the floor. Find and hold your neutral position throughout the exercise. Engage obliques to pull knees back to center and repeat on opposite side.
Quadriceps vastuslateralis starting position sidelyingwith knees bent hold bottom knee hold top ankle action pull top thigh back precaution don t arch low back keep top thigh in line with hip stop if you experience knee pain duration and repetition hold 15 seconds. People who have issues with balance should not perform this exercise. Draw in abdominal muscles and maintain throughout exercise. Engage glutes and push through heels to lift your body off the floor so you re resting on just.
Lie on your back on floor with hips and knees bent to 90 degrees with feet flat on floor. Begin with the basic breath exercise 1 to engage the abs. Lie on your back with your knees bent. Do not allow your low back to arch during the exercise.
Repeat with the other foot and continue alternat. The heel slide helps move your knee from all the way straight to all the way bent. Keeping knee bent slowly lower one foot down to the floor on an inhale then exhale to return to tabletop. Bent knee leg lift small steps hook lying stabilization progression lie on your back with your knees bent and your feet flat on the floor.
The knees should remain slightly bent. To keep your knees bending and straightening all the way you can perform the heel slide exercise. Do not allow any part of the stepping foot to hang off the stool or platform. Supine 90 90 alternating toe touch.
Sitting up straight on the floor place the soles of the feet together letting the knees bend outwards. That s why instead of. While lying on your back simply slide your heel up the floor so your knee bends. This move is very subtle it simply involves lying on your back knees bent and then slowly lowering one knee to the floor before bringing it back up.
Then exhale to bring legs up one at a time to tabletop position. Slowly lift one foot about 3 to 5 inches from the floor. Lift your legs off the ground to form a 90 degree angle.
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