Touch The Floor Squat Jumps

Floor power jumps knee to jump squats is a gym work out exercise that targets glutes hip flexors and quadriceps and also involves calves and hamstrings. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. Touch floor squat jumps duration.

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Touch the floor squat jumps. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. To do a floor tap squat start in an upright position. Losgranostv recommended for you. The hiit mum colette mcshane and isla 6 083 views.

Refer to the illustration and instructions above for how to perform this exercise correctly. 12 year old boy humiliates simon cowell duration. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The hiit mum colette mcshane and isla 6 599 views.

Touch floor squat jumps duration. How to do a floor tap squat. Toe touch squat to stand duration.

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