Touch The Floor Stretch
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Many tasks include or target a specific body part.
Touch the floor stretch. Draw your navel up and in towards your spine and engage your abs so that you have a neutral curve in your lower. Star stretch 30 seconds as many slow reps as you can moon the sky 30 seconds as many slow reps as you can 1 standing toe touch stretch. Pascale is able to touch the floor with the foot of the top leg but this is not the object of the exercise. Sit on the floor and straighten your legs out in front of you keeping a small bend in the knees.
Hold a strap or towel in one hand. Bend elbows to get forearms down to the floor until you feel the stretch. My favourite thing to do is grab the elbows of the opposite arms so that they are crossed and out of the way yet still weight me. The only thing is that you should not put any weight on your hands now that they can touch the floor it will take weight off your legs and make the stretches not as intense as they were before you could touch down.
Reach down and try to touch your toes. Stretch the leg out away from your body opening up the hips. Bend your knees a little if you need to. Repeat on the other side as flexibility allows.
Form is more important than how far you can reach. Flex activate the front of your legs keep them straight and bend over at the waist juuuust past the point of discomfort. Crunch is one of those exercises to reduce fat. This stretch uses a strap or towel to open up the external hip rotators hamstrings and lower back.
Lunges are a common stretch that benefits leg muscles. For a deeper stretch. Lie on the floor with your left leg straight in front of you. Floor exercises involve a lot of muscles in our body.
Hold that position for 30 seconds. Exhale while replacing the leg. To improve flexibility in your legs and lower back until you can comfortably touch your toes. Repeat this process every other day and.
Inhale without squirming maintaining a dynamic position and return top leg to 45 position. Step 2 hamstring stretch.
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