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Slide the right leg away from the midline of the body and then engage your inner thighs to pull the leg.
Towel floor slide workout. Get rid of your excess weight with this 5 minute towel exercise losing weight during lockdown is a big challenge be it because of the confined home space or lack of gym equipments. Now lift the chest off the floor by extending the spine as high as possible and slide the towel close towards the body and return to the starting position. Slide towel back in as arms straighten to return to start position. Adding sliding moves by using a towel ratchets up the intensity of virtually.
You only need a thick towel a little creativity and a smooth uncarpeted floor for an effective total body workout. This exercise will help strengthen your ankle and foot muscles. Stand tall with your right foot on your towel and left foot planted firmly on the floor. Squat place hands on the floor and slide back into a high plank.
Start standing with both feet on sliders.
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